Track your nutrition, training, and progress toward your 165 lbs lean muscle goal. Designed for athletes training for a Half Ironman with intermittent fasting and high-performance fueling strategies.
Log meals across your 9 AM–1 PM training window with automatic macronutrient calculation. Track against your 2,500 kcal target with 344-375g carbs, 125-156g protein, and 42-56g fats.
Log swim, bike, and run sessions with automatic fueling recommendations based on duration and intensity. Track your 70.3 progression.
Access pre-built recipes including Slow Cooker Chicken, Air Fryer Potatoes, and Recovery Smoothies with complete nutritional breakdowns.
Monitor your weight loss journey from 172 lbs to 165 lbs with weekly progress charts and body composition tracking.
Track your 5g daily creatine, electrolytes, Omega-3, Vitamin D, Beta-Alanine, and caffeine with daily reminders.
Countdown to race day with carb-loading protocol reminders (60-70% carbs 3 days pre-race) and race-day fueling strategy.